Introduction to Yoga

Are you curious about what yoga could do for you? This 4 week basic introduction to yoga, taught by Rick Gridley, will help you stretch, tone, strengthen and cleanse. You may also see improvement with flexibility, balance and relaxation. For ages 12 and up. All abilities, shapes and sizes are welcome. Please wear loose, comfortable clothing and bring your own yoga mat or large towel. All participants must sign a liability waiver release form. Space is limited; please register to secure a spot, call the Library’s Information Services Department at 607-778-6451.

Date: 
Tuesday, November 1, 2016 -
5:30pm to 6:30pm
Tuesday, November 8, 2016 -
5:30pm to 6:30pm
Tuesday, November 15, 2016 -
5:30pm to 6:30pm
Tuesday, November 22, 2016 -
5:30pm to 6:30pm