Yoga for Beginners

Are you curious about what yoga could do for you? This basic introduction to yoga, taught by Rick Gridley, will help you stretch, tone, strengthen and cleanse. You may also see improvement with flexibility, balance and relaxation. For ages 12 and up. All abilities, shapes and sizes are welcome. Please wear loose, comfortable clothing and bring your own yoga mat or large towel. This class will meet every Tuesday.  All participants must sign a liability waiver release form.  For more information,  please call the Library’s Information Services Department at 607-778-6451.

Date: 
Tuesday, September 11, 2018 -
5:30pm to 6:30pm
Tuesday, September 18, 2018 -
5:30pm to 6:30pm
Tuesday, September 25, 2018 -
5:30pm to 6:30pm
Tuesday, October 2, 2018 -
5:30pm to 6:30pm
Tuesday, October 9, 2018 -
5:30pm to 6:30pm
Tuesday, October 16, 2018 -
5:30pm to 6:30pm
Tuesday, October 23, 2018 -
5:30pm to 6:30pm
Tuesday, October 30, 2018 -
5:30pm to 6:30pm
Tuesday, November 6, 2018 -
5:30pm to 6:30pm
Tuesday, November 13, 2018 -
5:30pm to 6:30pm
Tuesday, November 20, 2018 -
5:30pm to 6:30pm
Tuesday, November 27, 2018 -
5:30pm to 6:30pm